Overview

Want to train HYROX-style but don't have access to all of the traditional HYROX equipment?

The HYROX ESSENTIAL EQUIPMENT PROGRAM gives you structured HYROX-inspired training with minimal equipment, making it a great option for home workouts or gyms without all of the traditional HYROX equipment.

The program combines strength, conditioning and endurance to help you improve your overall fitness and prepare for the demands of HYROX-style training.

What's Included?

• Complete structured HYROX-style training program • Dumbbell-based strength training • Running and cardiovascular conditioning • Functional movements • Full-body training • Strength and endurance work • Exercise instructions and guidance • Progression throughout the program • Workout tracking spreadsheet • Space to track your weights, workout times and progress throughout the program

Workout Tracker

The program includes a workout tracker so you can record the weights you're using, workout completion times and other training data.

This makes it easier to see your progress throughout the program and continue challenging yourself as your fitness improves.

Who Is It For?

This program is great for someone who:

• Is training for HYROX or interested in HYROX-style training • Wants to improve conditioning and endurance • Enjoys combining strength and cardio • Doesn't have access to all traditional HYROX equipment • Wants challenging, structured workouts • Trains from home or in a smaller gym • Wants a longer-term training plan with progression

Equipment

• Dumbbells• Kettlebell• Barbell• Box/bench• Treadmill or access to running