1:1 COACHING

Coaching built around you

Personalized training and nutrition, weekly check-ins, and real support from me the whole way through. Every plan is built around your goals, your schedule and your starting point.

IN EVERY PROGRAM

What you get, whichever you choose

Personalized training program
Calorie, macronutrient and protein targets
Nutrition guidance and education
Weekly check-ins
Progress tracking
Program adjustments as you progress
Exercise and form feedback
Telegram and Marco Polo support

CLIENT TRANSFORMATIONS

Real clients, real progress

Every one of these started with the same weekly check-ins, personalized training and nutrition guidance you'll get. Tap any photo to see more.

Edie didn’t just help me get my health and fitness on track, she helped me transform my entire life.

Julie M

This experience completely changed my mindset and approach to fitness and health. It’s not about a quick fix… it’s about creating healthy habits to incorporate into your everyday life.

Isabel C

Many thanks to Edie for her fitness and nutrition advice. After heart surgery a few years ago, I noticed my health and fitness needed a boost. I've always believed that to get results, you need to find people with a proven track record, and Edie does just that. It's a commitment I've made, and I'm proud of it: I haven't missed a single workout in 90 days, even when it wasn't convenient. I've put off joining this program because I didn't want to invest in my life, but I like the saying, "Who pays, pays attention" thanks, Edie. I still have a lot of work to do, but I know you'll be there to guide me. Real D.

Real D

I’ve had the privilege of working with Edie as my fitness coach, and I can confidently say that she offers outstanding service in both French and English. She ensures consistent follow-ups, with check-ins at least twice a week and prompt responses to all our questions, always within 24 hours. Edie knows how to motivate, encourage, and sincerely compliment in a way that inspires confidence. Thanks to her support and guidance, I’ve lost 25 pounds in 3 months and a total of 24 inches overall from my body measurements. Her professionalism, availability, and ability to guide us toward our goals make her an indispensable and highly effective coach. I wholeheartedly recommend her to anyone looking to improve their health, fitness, and self-confidence in a supportive, well-structured environment.

Lynne G

The programs

MOST COMPLETE

$1,500

CAD

12-Week Transformation

My most complete 1:1 coaching experience, designed for anyone looking to make significant, lasting changes physically, mentally and in their everyday habits.

Twelve weeks gives us the time to work toward visible physical changes while also improving your training, nutrition, routines and overall mindset. Instead of trying to change everything overnight, we build week by week and adjust your plan based on your progress and real life.

Your training is completely personalized to your goals, experience, schedule, available equipment and any limitations. You'll also receive personalized calorie, macronutrient and protein guidance along with nutrition education so you can learn how to eat toward your goals without following a restrictive meal plan.

ALSO INCLUDES

Weekly game plans, a progress tracking spreadsheet, and ongoing coaching throughout the full twelve weeks.

BUILD MOMENTUM

$1,250

CAD

8-Week Breakthrough

For someone who wants personalized 1:1 coaching and enough time to build momentum and see noticeable progress, but isn't ready to commit to the full 12 weeks.

Over eight weeks, we focus on creating consistency with your training and nutrition while working toward your individual goals. Your workouts and nutrition targets are personalized to you, and we continue adjusting your approach as you progress.

Eight weeks gives you more time to establish routines, progress your training and work toward noticeable changes while still having the accountability and support of 1:1 coaching.

GET BACK INTO THE ROUTINE

$900

CAD

6-Week Lifestyle Reset

A shorter 1:1 coaching option focused on getting you into a consistent routine and building better habits around training, nutrition and your everyday lifestyle.

This is a great fit for someone who feels stuck, has fallen out of routine or simply needs structure and accountability to start moving in the right direction. The goal isn't to completely transform your life in six weeks. It's to create a strong foundation, make progress and give you the tools and education to continue moving forward afterward.

Your training and nutrition approach are personalized to your goals, schedule and lifestyle, with weekly accountability and adjustments throughout the six weeks.

STILL DECIDING?

Which program is right for you?

12-Week Transformation

Best for the full coaching experience and the greatest opportunity to see physical changes while building habits, knowledge and confidence for long-term results.