SELF-GUIDED PROGRAMS

Start training today

Ready-to-follow training and nutrition programs you can start today.

Choose your program, purchase, and it lands in your inbox right away.

Find Your Program

Strength Training

Build muscle, get stronger, and train with a plan instead of guessing. Structured programs for the gym, including options for training through pregnancy.

HYROX Training

Train for HYROX or just train like it. Running, strength and conditioning in one structured plan, with versions for a full gym or a smaller setup.

Nutrition

Hit your protein without overhauling your diet. Simple, high-protein meals with the numbers already worked out for you.

PRE-MADE PROGRAMS

Ready to follow. Start this week.

Structured training and nutrition programs, already built and ready to go. No questionnaire, no waiting.

Pick one, buy it, and it lands in your inbox.

01

Choose

Pick the program that fits your equipment and goal.

02

Purchase

One payment. No subscription, no auto-renewal.

03

Receive

Delivered to your inbox immediately, yours to keep.

04

Start

Open it and train. Everything you need is inside.

The Programs

STRENGTH

Tone & Sculpt

Twelve weeks of progressive lifting to build real muscle and definition. No random workouts, no endless cardio.

12 weeks · gym or home gym

Sets, reps and progression provided

PRENATAL

Prenatal Training Program

Keep lifting through all three trimesters, with pregnancy-conscious options and modifications as your body changes.

First to third trimester · full body

Modifications and demonstrations included

HYROX

HYROX Essential Equipment Program

HYROX-style training built around dumbbells, for home gyms and gyms without the full setup.

12, 24 or 36 weeks · dumbbells + minimal kit

Workout tracker included

From $350

HYROX

HYROX Full Equipment Program

The complete plan. Running, sled, erg, strength and functional conditioning for a fully equipped gym.

12, 24 or 36 weeks · full gym access

Workout tracker included

From $350

NUTRITION

High-Protein Meal Guide

More protein without more thinking. Breakfast, lunch, dinner and snack ideas you'll actually make.

Digital guide · instant download

Nutrition information where applicable

What They're Saying:

"I've gained confidence, strength, energy, and a love for the gym I never thought I'd find."

— Vesna M.

"This experience completely changed my mindset and approach to fitness and health. It's not about a quick fix… it's about creating healthy habits to incorporate into your everyday life."

— Isabel C.

"Edie's dedication to helping women build healthy habits is truly inspiring."

— Jess G.

Before you buy

These are not 1:1 coaching

What you get

A complete program, already written, ready to follow on your own. Instant delivery. Yours to keep.

What you don't

No questionnaire, no programming built for you, no weekly check-ins, no ongoing coaching or adjustments.

Want the personal version?

1:1 coaching includes programming built for you, nutrition guidance and weekly accountability.

Still Deciding?

Tell me your goal and your equipment, and I'll point you at the right one.

Programs are self-guided and are not a substitute for medical advice. Consult your physician before starting any exercise program.

Copyright 2026. Coached By Edie. All Rights Reserved.