Overview

A complete HYROX training program for those who have access to the equipment needed for more HYROX-specific training.

This program combines running, strength, conditioning and functional fitness to help prepare you for the physical demands of HYROX.

It's a great option whether you're preparing for an actual HYROX event or simply enjoy this style of training and want a structured plan to follow.

What's Included?

• Complete structured HYROX training program • Running programming • Strength training • Functional conditioning • HYROX-specific movements • Workout finishers and conditioning • Progressive training throughout the program • Exercise guidance and instructions • Workout tracking spreadsheet • Space to track weights, workout times and progress throughout the program

Workout Tracker

Your program includes a workout tracker so you can record your weights, times and training progress throughout the program.

This allows you to compare your performance over time and see where your strength, speed and conditioning are improving.

Who Is It For?

This program is great for someone who:

• Is training for a HYROX event • Wants to try HYROX-style training • Wants to improve strength and cardiovascular fitness • Has access to a well-equipped gym • Enjoys challenging functional workouts • Wants structured programming rather than putting workouts together themselves

Equipment

Full gym access is recommended.

Equipment may include:

• Running access or treadmill • Rower • SkiErg • Sled push and pull equipment • Dumbbells • Kettlebells • Wall balls or medicine ball • Other standard gym equipment