Overview

A structured exercise program designed to help you continue moving and strength training throughout pregnancy.

The program focuses on maintaining strength, movement and overall fitness while providing pregnancy-conscious exercise options and modifications.

The goal isn't to push for personal bests or transform your body during pregnancy. It's about supporting movement, strength and confidence as your body changes.

What's Included?

• Structured prenatal workouts • Strength-focused training • Full-body movement • Pregnancy-conscious exercise selections • Exercise modifications where appropriate • Exercise demonstrations and guidance • A structured routine to take the guesswork out of training

Who Is It For?

This program may be a good fit if you:

• Are pregnant and want to remain active • Were exercising before pregnancy and want more structure • Want to continue strength training • Want pregnancy-conscious workout options • Want a program you can follow independently

Important

Every pregnancy is different.

This program provides general fitness programming and is not medical care or individualized prenatal medical advice.

Participants should follow the recommendations of their physician, midwife or other qualified healthcare provider regarding exercise during pregnancy.